Training Log Archive: simmoIn the 7 days ending Nov 21, 2016:
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Sunday Nov 20, 2016 #
Orienteering race 40:40 [4] 7.0 km (5:49 / km)
shoes: Inov-8 TrailRoc 255
Metro 45 minute Score event at Forrestfield. Switched my watch to stopwatch mode, then pressed a button when I started. After 7 controls I checked the watch, which said a big fat zero - I'd pressed another button instead of the start button. Best guess at the time I'd been out on the course was 20 minutes, so I picked a conservative route from there. Turns out I overestimated by 5 minutes, and probably could have got at least 2 more controls, and possibly three with the time I had to spare.
Nice course, and the concept was good, may have been better with a range of points rather than all controls having the same value.
Nice course, and the concept was good, may have been better with a range of points rather than all controls having the same value.
Saturday Nov 19, 2016 #
Road cycling 1:19:00 [3] 34.0 km (2:19 / km)
shoes: Bike: Beemer Auto
Bassendean ride.
Friday Nov 18, 2016 #
Road cycling 2:16:20 [3] 50.0 km (2:44 / km)
shoes: Bike: Beemer Auto
Friday round the river group ride. Nice day, but headwinds down the freeway and then up the coast.
Thursday Nov 17, 2016 #
Road cycling 3:05:20 [3] 68.6 km (2:42 / km)
shoes: Bike: Beemer Auto
Two rivers ride with PP - she even went up the Col Majestic! Muffins and coffess were excellent today.
Tuesday Nov 15, 2016 #
Road cycling 2:20:00 [3] 56.0 km (2:30 / km)
shoes: Bike: Beemer Auto
Mt Henry and then river and coast. About 33C by the time I got to The Other Side, and even hotter on the home run.