Training Log Archive: simmoIn the 7 days ending Dec 31, 2016:
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Saturday Dec 31, 2016 #
Road cycling 1:56:36 [3] 42.15 km (2:46 / km)
shoes: Bike: Beemer Auto
Bassendean ride with PP, with addition of lap around South Perth and past Col's Mahal.
Friday Dec 30, 2016 #
Road cycling 2:19:14 [3] 50.73 km (2:45 / km)
shoes: Bike: Beemer Auto
Friday group ride.
Thursday Dec 29, 2016 #
Road cycling 2:34:25 [3] 62.78 km (2:28 / km)
shoes: Bike: Beemer Auto
To Dad's, and then on around the river and coast. Strong sea breeze, helpful after turning at Fremantle.
Wednesday Dec 28, 2016 #
Road cycling 2:30:48 [3] 55.6 km (2:43 / km)
shoes: Bike: Beemer Auto
Mt Henry ride with PP, very strong Sou'wester.
Tuesday Dec 27, 2016 #
Running 37:38 [4] 6.61 km (5:42 / km)
shoes: Asics Gel Pursue 2
Kings Park short lap, struggled on the hills but satisfied with the time.
Monday Dec 26, 2016 #
Road cycling 3:21:14 [3] 84.05 km (2:24 / km)
shoes: Bike: Beemer Auto
Freeway, Mandogalup, Woodman Point, Freo, Swanbourne. Started a bit late after failing to get PP out of bed, quite warm by the time I left the Freeway at Anketell Rd and headed for the coast. Wasn't sure what brekkie places would be open, being Boxing Day - I knew The Other Side and Bread in Common (my favourites) would be closed - but found a place in Freo behind BiC called Moore & Moore.
Very busy up the coast, was worried about getting doored or cleaned up by someone pulling out of a parking spot. Had to stop at two zebra crossings. City was chaotic, traffic gridlocked along Wellington St from Watertown on.
Very busy up the coast, was worried about getting doored or cleaned up by someone pulling out of a parking spot. Had to stop at two zebra crossings. City was chaotic, traffic gridlocked along Wellington St from Watertown on.