Training Log Archive: simmoIn the 7 days ending Jan 2, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jan 2, 2017 #
Road cycling 1:53:10 [3] 44.16 km (2:34 / km)
shoes: Bike: Beemer Auto
West Coast ride, struggletown once I reached the coast with strong headwinds, worst of all along Mounts Bay Rd.
Sunday Jan 1, 2017 #
Road cycling 2:52:16 [3] 67.2 km (2:34 / km)
shoes: Bike: Beemer Auto
Two rivers ride, joined by PP at Canning Bridge the second time. Muffin in a bag and coffee in a paper cup at The Other Side - their usual modus operandi on a holiday when most other places are closed.
Saturday Dec 31, 2016 #
Road cycling 1:56:36 [3] 42.15 km (2:46 / km)
shoes: Bike: Beemer Auto
Bassendean ride with PP, with addition of lap around South Perth and past Col's Mahal.
Friday Dec 30, 2016 #
Road cycling 2:19:14 [3] 50.73 km (2:45 / km)
shoes: Bike: Beemer Auto
Friday group ride.
Thursday Dec 29, 2016 #
Road cycling 2:34:25 [3] 62.78 km (2:28 / km)
shoes: Bike: Beemer Auto
To Dad's, and then on around the river and coast. Strong sea breeze, helpful after turning at Fremantle.
Wednesday Dec 28, 2016 #
Road cycling 2:30:48 [3] 55.6 km (2:43 / km)
shoes: Bike: Beemer Auto
Mt Henry ride with PP, very strong Sou'wester.
Tuesday Dec 27, 2016 #
Running 37:38 [4] 6.61 km (5:42 / km)
shoes: Asics Gel Pursue 2
Kings Park short lap, struggled on the hills but satisfied with the time.