Training Log Archive: simmoIn the 7 days ending Mar 5, 2017:
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Saturday Mar 4, 2017 #
Event: Kingsley (Metro Series 14)
Orienteering race 33:50 [4] 5.3 km (6:23 / km)
shoes: Asics Gel Pursue 2
Metro race at Kingsley. Not a great effort, forgot the garmin until after the 1st control, took a wrong turn after my 3rd and had to completely revise my route to compensate. Lucky my overall position can't change.
Route was 11,10,9,16,18,19,21,22,15,24,28,27,25,26,14. Meant to go to 8 from 9 when I took a wrong turn and by the time I realised 8 would have been a 500m detour.
Route was 11,10,9,16,18,19,21,22,15,24,28,27,25,26,14. Meant to go to 8 from 9 when I took a wrong turn and by the time I realised 8 would have been a 500m detour.
Friday Mar 3, 2017 #
Road cycling 2:13:12 [3] 49.8 km (2:40 / km)
shoes: Bike: Beemer Auto
Friday around the river group, got a flat in Swanbourne and found several pieces of glass slowly working their way through the gatorskins, not sure which was the guilty piece.
Thursday Mar 2, 2017 #
Orienteering 12:46 [4] 2.16 km (5:55 / km)
shoes: X-Talon 190
Sprint training at Kings Park. Bit rusty and couldn't get into the map, especially with the big unmapped outdoor cinema, resulting in a stuff-up of the 2nd leg.
Orienteering 11:11 [4] 1.84 km (6:05 / km)
shoes: X-Talon 190
Second course at Kings Park, still issues with mapreading and a couple of costly mistakes.
Orienteering 11:35 [4] 1.98 km (5:51 / km)
shoes: X-Talon 190
Third course, a bit more comfortable with the map, and only one hesitation near the unmapped cinema.
Overall a good workout, sweated profusely in the humidity and pace reasonably fast considering my present circumstances.
Overall a good workout, sweated profusely in the humidity and pace reasonably fast considering my present circumstances.
Wednesday Mar 1, 2017 #
Road cycling 2:17:05 [3] 48.92 km (2:48 / km)
shoes: Bike: Beemer Auto
Around the river with PP.
Tuesday Feb 28, 2017 #
Running 31:49 [3] 5.03 km (6:20 / km)
shoes: Asics Gel Pursue 2
Hyde Park laps - easy pace.