Training Log Archive: simmoIn the 7 days ending Mar 13, 2017:
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Sunday Mar 12, 2017 #
Orienteering race 29:26 [4] 4.8 km (6:08 / km)
shoes: Asics Gel Pursue 2
Metro Series at North Fremantle, had to be involved in helping at rego, novice and main briefings, so forgot to get the Garmin ready and start it. Headed to the underpass hoping that the 3 controls there would be worth it, and soon realised that they would be. 4th place, pleased with that as I had a terrible night beforehand.
Route: 7-4-3-2-5-11-8-6-16-15-13-9-10-12-1.
Route: 7-4-3-2-5-11-8-6-16-15-13-9-10-12-1.
Friday Mar 10, 2017 #
Road cycling 2:21:26 [3] 50.48 km (2:48 / km)
shoes: Bike: Beemer Auto
Friday group around the river, only 3 of us today.
Thursday Mar 9, 2017 #
Orienteering 11:42 [4] 2.01 km (5:49 / km)
shoes: X-Talon 190
Sprint training at UWA.
Orienteering 9:45 [4] 1.63 km (5:59 / km)
shoes: X-Talon 190
2nd course.
Orienteering 8:04 [4] 1.34 km (6:01 / km)
shoes: X-Talon 190
3rd course.
Wednesday Mar 8, 2017 #
Road cycling 2:10:00 [3] 48.2 km (2:42 / km)
shoes: Bike: Beemer Auto
Anti-clockwise around the river with PP, just to remind myself why clockwise is better. SE headwind from Cottesloe to Canning Bridge. Shan't be going this way again for a while.
Tuesday Mar 7, 2017 #
Running 39:37 [3] 6.6 km (6:00 / km)
shoes: Asics Gel Pursue 2
Kings Park short lap on a warm evening.