Training Log Archive: simmo

In the 7 days ending May 13, 2017:

activity

time

miles

Road cycling

4:18:00

62.04

(4:10)

99.84

(2:35)

Orienteering

1:06:30

2.73

(24:19)

4.4

(15:07)

Running

40:56

4.13

(9:54)

6.65

(6:09)

Total

6:05:26

68.9

(5:18)

110.89

(3:18)

2:16

0:00

Road cycling 2:16:37 [3] 50.57 km (2:42 / km)
shoes: Bike: Beemer Auto

Friday group ride around the river. Thought I wouldn't need arm warmers - I was wrong!

Running 40:56 [3] 6.65 km (6:09 / km)
shoes: Asics Gel Pursue 2

Short lap of Kings Park with Carol & Ken. Cool, and dark in the second half - sunset was just after we started.

Road cycling 2:01:23 [3] 49.27 km (2:28 / km)
shoes: Bike: Beemer Auto

Around the river.

Orienteering race 1:06:30 [3] 4.4 km (15:07 / km)
shoes: Inov-8 X-Talon 2nd pair

H3 course at Malmalling, gps 6.09km. Seem to have spent a bit of time searching for 1m boulders in head high grass trees, especially at 3 and 4.