Road cycling1:26:53 [3] 32.53 km (2:40 / km) shoes: Bike: Beemer Auto
Bassendean ride. I'm sure I did almost exactly the same route as the last ride, but gps shows 1km less. Must have been the effect of the gales blowing last Wednesday.
Orienteering race 29:40 [3] 3.0 km (9:53 / km) shoes: Inov-8 Oroc 280
SOL Middle Distance at Yetar Springs (gps 3.45km). A bit rusty, and very unfit. Had to walk even the slightest uphill. One mistake at 5 costing me a minute, but otherwise pleased to be only 3 minutes down, and 3rd place on OY.
Running33:46 [3] 5.11 km (6:36 / km) shoes: Asics Gel Pursue 2
Still have remnants of cold, but had to get out and do something, so turned up at Kings Park for usual Tuesday group, only to find they've all changed the time on me.
Did the 5km loop, pretty slow and feeling heavy, but worked up a bit of a sweat to hopefully expel what remains of the virus.