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Training Log Archive: simmo

In the 7 days ending Aug 26:

activity # timemileskm+m
  Road cycling4 7:26:36 103.69(4:18) 166.87(2:41)
  Running2 1:05:33 6.24(10:30) 10.04(6:32)
  Orienteering1 29:40 1.86(15:55) 3.0(9:53)
  Total7 9:01:49 111.79(4:51) 179.91(3:01)

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Saturday Aug 26 #

Road cycling 1:28:22 [3] 32.91 km (2:41 / km)
shoes: Bike: Beemer Auto

West Coast ride, but came back along the railway rather than around Dalkeith & Nedlands. Quite a strong headwind going S down the coast, but then it also seemed to be in my face coming back NE along the railway.

Friday Aug 25 #

Road cycling 2:22:48 [3] 52.02 km (2:45 / km)
shoes: Bike: Beemer Auto

Friday group ride, detour to Nedlands on the way home.

Thursday Aug 24 #

Running 33:07 [3] 5.01 km (6:37 / km)
shoes: Asics Gel Pursue 2

Hyde Park laps, intended to do 3 double laps but because it was warm I didn't think I would need compression socks; calves started to tighten, so called a halt after 2 double laps.

Wednesday Aug 23 #

Road cycling 2:08:33 [3] 49.41 km (2:36 / km)
shoes: Bike: Beemer Auto

Around the river, cold and a little windy.

Tuesday Aug 22 #

Running 32:26 [3] 5.03 km (6:27 / km)
shoes: Asics Gel Pursue 2

Hyde Park laps.

Monday Aug 21 #

Road cycling 1:26:53 [3] 32.53 km (2:40 / km)
shoes: Bike: Beemer Auto

Bassendean ride. I'm sure I did almost exactly the same route as the last ride, but gps shows 1km less. Must have been the effect of the gales blowing last Wednesday.

Sunday Aug 20 #

Orienteering race 29:40 [3] 3.0 km (9:53 / km)
shoes: Inov-8 Oroc 280

SOL Middle Distance at Yetar Springs (gps 3.45km). A bit rusty, and very unfit. Had to walk even the slightest uphill. One mistake at 5 costing me a minute, but otherwise pleased to be only 3 minutes down, and 3rd place on OY.

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