Road cycling1:28:22  32.91 km (2:41 / km) shoes: Bike: Beemer Auto
West Coast ride, but came back along the railway rather than around Dalkeith & Nedlands. Quite a strong headwind going S down the coast, but then it also seemed to be in my face coming back NE along the railway.
Orienteering race 29:40  3.0 km (9:53 / km) shoes: Inov-8 Oroc 280
SOL Middle Distance at Yetar Springs (gps 3.45km). A bit rusty, and very unfit. Had to walk even the slightest uphill. One mistake at 5 costing me a minute, but otherwise pleased to be only 3 minutes down, and 3rd place on OY.