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Training Log Archive: simmo

In the 7 days ending Sep 2:

activity # timemileskm+m
  Road cycling3 5:55:31 82.56(4:18) 132.87(2:41)
  Orienteering1 1:12:33 2.55(28:29) 4.1(17:42)
  Running1 37:08 3.59(10:21) 5.77(6:26)
  Total5 7:45:12 88.69(5:15) 142.74(3:16)

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Friday Sep 1 #

Road cycling 2:01:15 [3] 42.36 km (2:52 / km)
shoes: Bike: Beemer Auto

Canning Bridge, Rossmoyne, Shelley Bridge, Manning and back with PP. 30km/h WSWly.

Thursday Aug 31 #

Road cycling 2:27:07 [3] 56.49 km (2:36 / km)
shoes: Bike: Beemer Auto

Mt Henry then Freo & Swanbourne. Missed the rain by waiting until 3pm to ride.

Tuesday Aug 29 #

Running 37:08 [3] 5.77 km (6:26 / km)
shoes: Asics Gel Pursue 2

Hyde Park laps.

Monday Aug 28 #

Road cycling 1:27:09 [3] 34.02 km (2:34 / km)
shoes: Bike: Beemer Auto

To Bull Creek and back.

Sunday Aug 27 #

Orienteering race 1:12:33 [3] 4.1 km (17:42 / km)
shoes: Inov-8 X-Talon 2nd pair

H3 course at Lovers Lane, GPS 5.83. Glance at the map showed something more M-like, but appearances can be deceptive - I knew it would be steep, thick and difficult to interpret in places. By the time I got to 3 I realised that rough open was likely to be head high prickly moses and even some of the 100% yellow was overgrown. 4 was an uphill slog, with the most obvious route to 5 being back down again - DUH! Decided to take a safe but very wide route to 6 as I didn't trust the vegetation on the straight route, this cost 3-4 mins. Couldn't really say that 7 was in the right place, but came straight on to it. Promptly stuffed the exit, don't know how I survived the downhill slag heaps, but ended up on a track which I didn't realise was the wrong, lower one. Eventually crossed over the spur and headed into prickly moses hell. At one point I couldn't move, so retreated back uphill. Lost a full 9 mins on this leg. Exhausted by 10 and lost another 2 mins climbing very slowly up to 11. Looked a bit too soon at 13 dropping another 2 mins.

Tough day, but then I probably need that - haven't got much time to build fitness again.

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