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Training Log Archive: simmo

In the 7 days ending Sep 9:

activity # timemileskm+m
  Road cycling4 9:48:47 135.89(4:20) 218.69(2:42)
  Running1 43:26 4.27(10:10) 6.87(6:19)
  Total5 10:32:13 140.16(4:31) 225.56(2:48)

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Friday Sep 8 #

Road cycling 2:15:03 [3] 50.43 km (2:41 / km)
shoes: Bike: Beemer Auto

Around the river, OK until I turned at Freo and hit the NEly.

Thursday Sep 7 #

Road cycling 2:57:03 [3] 68.88 km (2:34 / km)
shoes: Bike: Beemer Auto

Canning and Swan rivers circuit, longest ride post-op.

Tuesday Sep 5 #

Road cycling 2:16:08 [3] 50.46 km (2:42 / km)
shoes: Bike: Beemer Auto

Around the river.

Monday Sep 4 #

Running 43:26 [3] 6.87 km (6:19 / km)
shoes: Asics Gel Pursue 2

Hyde Park laps. Slight improvement in pace and longer distance, but a real struggle.

Sunday Sep 3 #

Road cycling 2:20:33 [3] 48.92 km (2:52 / km)
shoes: Bike: Beemer Auto

Around the river with PP.

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