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Training Log Archive: simmo

In the 7 days ending Nov 5, 2017:

activity # timemileskm+m
  Road cycling5 10:53:06 156.11(4:11) 251.23(2:36)
  Orienteering1 48:30 4.35(11:09) 7.0(6:56)
  Total6 11:41:36 160.46(4:22) 258.23(2:43)

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Sunday Nov 5, 2017 #

Road cycling 1:53:18 [3] 42.65 km (2:39 / km)
shoes: Bike: Beemer Auto

West coast ride, with the wind until the coast, then against me the rest of the way except for the short section on Oceanic Drive. The magpie at the Boulevard was too busy chasing a couple of pink & greys to bother with me. I suppose if you're stupid enough to think a cyclist is a danger to your young, then you'd believe that a galah would raid your nest and steal your chicks.

Saturday Nov 4, 2017 #

Orienteering race 48:30 [3] 7.0 km (6:56 / km)
shoes: Asics Gel Pursue 2

Metro Score event at Samson. Forgot to start the watch at the start, remembered at least 500m in, after over-running my second control (no. 20). Cleared the Western half of the course, but headed back as I wasn't sure how much longer I had. 12 minutes it turned out, possibly could have got another 3 controls worth 80 points, but that would still have left me a long way behind people I should normally be up with. Route choice probably a factor - I've always been hopeless at any type of score event (rogaines included).

Actual route was 2-20-6-26-18-17-28-8-27-25-16-19-15-9-11-1-10.

Friday Nov 3, 2017 #

Road cycling 2:17:23 [3] 49.84 km (2:45 / km)
shoes: Bike: Beemer Auto

Friday group ride around the river.

Thursday Nov 2, 2017 #

Road cycling 2:20:07 [3] 56.91 km (2:28 / km)
shoes: Bike: Beemer Auto

Mt Henry then Swanbourne.

NB Di2 charge.

Tuesday Oct 31, 2017 #

Road cycling 2:52:46 [3] 68.96 km (2:30 / km)
shoes: Bike: Beemer Auto

Two rivers ride, nice morning.

Monday Oct 30, 2017 #

Road cycling 1:29:32 [3] 32.87 km (2:43 / km)
shoes: Bike: Beemer Auto

Bassendean with PP.

Note: 3200kms since last service.

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