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Training Log Archive: simmo

In the 7 days ending Nov 11:

activity # timemileskm+m
  Road cycling6 11:43:44 170.33(4:08) 274.12(2:34)
  Orienteering1 33:15 3.23(10:17) 5.2(6:24)
  Total7 12:16:59 173.56(4:15) 279.32(2:38)

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Saturday Nov 11 #

Orienteering race 33:15 [4] 5.2 km (6:24 / km)
shoes: Asics Gel Pursue 2

Metro Series at Carine, poor decision at 2 to go south to 11. Originally intended to get more in the urban bit to avoid going around the lake, but ended up having to do that anyway. Mistake at 21, misreading the fences and tracks.

1-2-11-13-12-4-7-8-9-14-16-17-28-20-21-22-26-25.

Around the lake was probably the best route, given that 23, 24 and 27 were all close. My route would have been better by getting 3 instead of 11 then adding 18, 19, 10, 11 and 27.

Friday Nov 10 #

Road cycling 2:09:47 [3] 49.97 km (2:36 / km)
shoes: Bike: Beemer Auto

Around the river with PP & Carol, winds fairly light for a change, but getting hot towards the end.

Thursday Nov 9 #

Road cycling 1:58:23 [3] 49.6 km (2:23 / km)
shoes: Bike: Beemer Auto

Around the river.

Wednesday Nov 8 #

Road cycling 1:20:16 [3] 32.89 km (2:26 / km)
shoes: Bike: Beemer Auto

Bassendean ride.

Tuesday Nov 7 #

Road cycling 2:24:31 [3] 56.76 km (2:33 / km)
shoes: Bike: Beemer Auto

Around the river incl. Mt Henry.

Monday Nov 6 #

Road cycling 1:57:29 [3] 42.25 km (2:47 / km)
shoes: Bike: Beemer Auto

To Riverton Bridge via Manning, and back via Rossmoyne, with PP.

Sunday Nov 5 #

Road cycling 1:53:18 [3] 42.65 km (2:39 / km)
shoes: Bike: Beemer Auto

West coast ride, with the wind until the coast, then against me the rest of the way except for the short section on Oceanic Drive. The magpie at the Boulevard was too busy chasing a couple of pink & greys to bother with me. I suppose if you're stupid enough to think a cyclist is a danger to your young, then you'd believe that a galah would raid your nest and steal your chicks.

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