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Training Log Archive: simmo

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  Road cycling5 13:04:39 184.63(4:15) 297.14(2:38)
  Orienteering1 34:19 3.34(10:17) 5.37(6:23)
  Total6 13:38:58 187.97(4:21) 302.51(2:42)

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Saturday Nov 18, 2017 #

Orienteering race 34:19 [4] 5.37 km (6:23 / km)
shoes: Asics Gel Pursue 2

Metro Medium course at Ashfield. Don't think my route was particularly good, with three quite long 'out & backs', but the majority of it was in parkland and I finished higher in the field than I expected.

8-7-12-13-16-15-17-20-23-2-3-10-11-9-4-5-6.

Friday Nov 17, 2017 #

Road cycling 2:23:27 [3] 49.85 km (2:53 / km)
shoes: Bike: Beemer Auto

Friday group ride, bit of rain from Canning Bridge to Pt Walter, strong headwind up the coast.

Thursday Nov 16, 2017 #

Road cycling 2:58:46 [3] 70.2 km (2:33 / km)
shoes: Bike: Beemer Auto

Two rivers ride, wind up to the old SE/NE trick again. Warm as well.

Wednesday Nov 15, 2017 #

Road cycling 2:12:44 [3] 48.3 km (2:45 / km)
shoes: Bike: Beemer Auto

Around the river with PP.

Tuesday Nov 14, 2017 #

Note

Rest Day - BMC Service at 23,000kms, new chain & cassette. Bought some new shoes too.

Monday Nov 13, 2017 #

Road cycling 3:37:00 [3] 86.12 km (2:31 / km)
shoes: Bike: Beemer Auto

To Roe Highway via Waterford & Riverton, back to Canning Bridge then on around the river. Just avoided running over a 1m+ dugite on a Waterford path.

Think I'll need the rest day tomorrow while the Beemer is being serviced. Besides, got to give tRicky a chance to catch up roadie kms.

Sunday Nov 12, 2017 #

Road cycling 1:52:42 [3] 42.67 km (2:38 / km)
shoes: Bike: Beemer Auto

West Coast ride.

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