Training Log Archive: simmoIn the 7 days ending Dec 2, 2017:
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Saturday Dec 2, 2017 #
Event: Ellenbrook (Metro Score 6)
Orienteering race 51:58 [4] 7.4 km (7:01 / km)
shoes: Asics Gel Pursue 2
Metro Score event at Ellenbrook. Remembered to start the Garmin, but still 8 mins early, even with a 2min error at 4 (due to map not being updated), and walking about 25% of the distance due to temp. of 30C+.
Should have got 2 more 30-pointers in the 8 mins (even walking!), and swapped a 20 for another 30, which would have given me 70 more points and gained me a few places.
Controls: 3-13-22-23-4-25-14-6-5-15-16-7-8-24-30-17-27-9-18-29-19-11-1.
Should have got 26 instead of 16, 28 between 9 and 18, and 21 between 11 and 1 for 70 more points.
Should have got 2 more 30-pointers in the 8 mins (even walking!), and swapped a 20 for another 30, which would have given me 70 more points and gained me a few places.
Controls: 3-13-22-23-4-25-14-6-5-15-16-7-8-24-30-17-27-9-18-29-19-11-1.
Should have got 26 instead of 16, 28 between 9 and 18, and 21 between 11 and 1 for 70 more points.
Friday Dec 1, 2017 #
Road cycling 2:20:30 [3] 56.39 km (2:29 / km)
shoes: Bike: Beemer Auto
Around the river, including Mt Henry. Even PP piked out of the Friday ride today, so I was completely on my own. SE/NE wind again.
Thursday Nov 30, 2017 #
Road cycling 2:53:13 [3] 68.91 km (2:31 / km)
shoes: Bike: Beemer Auto
Two rivers ride.
Wednesday Nov 29, 2017 #
Road cycling 1:57:08 [3] 49.83 km (2:21 / km)
shoes: Bike: Beemer Auto
Around the river, wind Southerly - good once I got to Port Beach.
Monday Nov 27, 2017 #
Road cycling 3:50:14 [3] 90.38 km (2:33 / km)
shoes: Bike: Beemer Auto
Same ride as last Monday, took it a bit easier.
Sunday Nov 26, 2017 #
Road cycling 1:51:45 [3] 43.41 km (2:34 / km)
shoes: Bike: Beemer Auto
West Coast ride, bike event going on along the coast and up Reabold, but managed to do my usual route. I would probably have been the first to summit Reabold, the marshalls up there looked a little confused as I went through their nicely marked turnaround.
Windy.
AP access needs renewing, will have to put the route up later.
Windy.
AP access needs renewing, will have to put the route up later.