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Training Log Archive: simmo

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  Road cycling4 9:58:22 139.63(4:17) 224.71(2:40)
  Orienteering1 29:00 2.87(10:06) 4.62(6:17)
  Total5 10:27:22 142.5(4:24) 229.33(2:44)

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Saturday Dec 9, 2017 #

Orienteering race 29:00 [4] 4.62 km (6:17 / km)
shoes: Asics Gel Pursue 2

Metro race at South Lake. Missed the best route by a mile (400m to be exact). Long legs from 12 to 6 and 30 to 15 killed my route.

4-17-5-12-6-1-30-15-16-3-24-9-20-29-2-7-13

Friday Dec 8, 2017 #

Road cycling 2:31:54 [3] 50.58 km (3:00 / km)
shoes: Bike: Beemer Auto

Applecross cafe ride with PP, D & W, after riding to Rossmoyne first.

Wednesday Dec 6, 2017 #

Road cycling 2:19:58 [3] 50.93 km (2:45 / km)
shoes: Bike: Beemer Auto

Around the river with Friday group - almost a full group for a change so maybe we should make it Wednesday permanently?

Tuesday Dec 5, 2017 #

Road cycling 3:45:55 [3] 90.68 km (2:29 / km)
shoes: Bike: Beemer Auto

Rossmoyne, Roe Highway, Canning Bridge, then on around to Swanbourne. SWly wind, light.

Monday Dec 4, 2017 #

Road cycling 1:20:35 [3] 32.52 km (2:29 / km)
shoes: Bike: Beemer Auto

Yesterday too hot, today too wet so long ride deferred until tomorrow. Today I waited until the roads had dried out and tootled out to Basso and back.

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