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Training Log Archive: simmo

In the 7 days ending Jan 27:

activity # timemileskm+m
  Road cycling4 8:35:27 124.22(4:09) 199.92(2:35)
  Orienteering1 35:45 3.42(10:28) 5.5(6:30)
  Running1 23:12 1.95(11:53) 3.14(7:23)
  Total6 9:34:24 129.59(4:26) 208.56(2:45)

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Saturday Jan 27 #

Orienteering race 35:45 [4] 5.5 km (6:30 / km)
shoes: Asics Gel Pursue 2

Metro race at Wanneroo. Was waiting for Cameron to start the bikes first, but he didn't, so forgot to start my gps. Seemed like everyone else went West or North, so I mad my way through the playground area to no. 3 virtually alone. From there though I didn't have that good a route, mainly because I went on to 6 instead of picking up 4, 7 and 12 before 6. Also, I didn't see the path between 11 and 21, and therefore dismissed 21 and 22 as being best left out. Would have jumped several places, maybe even to top 5 as most of the field was only a couple of minutes ahead of me.

3-6-2-27-15-25-14-13-12-7-4-19-11-10-20-24-9-2-5-1

Friday Jan 26 #

Road cycling 1:27:58 [3] 35.7 km (2:28 / km)
shoes: Bike: Beemer Auto

Bassendean ride, first with new saddle.

Thursday Jan 25 #

Road cycling 2:19:58 [3] 51.61 km (2:43 / km)
shoes: Bike: Beemer Auto

Friday group, brought forward to avoid road closures etc. for Australia Day.

Di2 Charge

Wednesday Jan 24 #

Road cycling 2:55:47 [3] 69.1 km (2:33 / km)
shoes: Bike: Beemer Auto

Two rivers ride, getting warm by the time I finished.

Monday Jan 22 #

Running 23:12 [3] 3.14 km (7:23 / km)
shoes: Asics Gel Pursue 2

Walk-run-walk to Hyde Park to test the calf muscle. Seemed ok, no problem during the 2km running figure 8 lap (which was just under 6min pace), possibly a bit tight on the 500m walk home.

Sunday Jan 21 #

Road cycling 1:51:44 [3] 43.51 km (2:34 / km)
shoes: Bike: Beemer Auto

West Coast ride, warm and humid - yuk!

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