Training Log Archive: simmo

West Coast ride, didn't have time to do the usual Reabold loop, but the distance was still just enough to make 25,000kms on the Beemer. Time to think about a new one?

Event: Wanneroo Lakeside (Metro Series 11)
 

Metro race at Wanneroo. Was waiting for Cameron to start the bikes first, but he didn't, so forgot to start my gps. Seemed like everyone else went West or North, so I mad my way through the playground area to no. 3 virtually alone. From there though I didn't have that good a route, mainly because I went on to 6 instead of picking up 4, 7 and 12 before 6. Also, I didn't see the path between 11 and 21, and therefore dismissed 21 and 22 as being best left out. Would have jumped several places, maybe even to top 5 as most of the field was only a couple of minutes ahead of me.

3-6-2-27-15-25-14-13-12-7-4-19-11-10-20-24-9-2-5-1

Bassendean ride, first with new saddle.

Friday group, brought forward to avoid road closures etc. for Australia Day.

Di2 Charge

Two rivers ride, getting warm by the time I finished.

Walk-run-walk to Hyde Park to test the calf muscle. Seemed ok, no problem during the 2km running figure 8 lap (which was just under 6min pace), possibly a bit tight on the 500m walk home.