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Training Log Archive: simmo

In the 7 days ending Feb 3:

activity # timemileskm+m
  Road cycling4 9:21:28 133.58(4:12) 214.97(2:37)
  Orienteering1 34:07 3.29(10:22) 5.3(6:26)
  Total5 9:55:35 136.87(4:21) 220.27(2:42)

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Saturday Feb 3 #

Orienteering race 34:07 [4] 5.3 km (6:26 / km)
shoes: Asics Gel Pursue 2

Metro race at Shelley. Poor execution again, including not starting the Garmin. Was one of the first to control 30, but then stuffed up the route to 3 and ended up at 29 instead. Here I made a fatal decision to go back to 3 and do the Eastern part of the course. Bad mistake, leading to some long, long legs and not a few out-and-backs.

30-29-3-16-15-13-12-10-9-11-7-8-5-4-2-1.

Friday Feb 2 #

Road cycling 2:20:50 [3] 50.27 km (2:48 / km)
shoes: Bike: Beemer Auto

Around the river with Friday group - everyone there today. Muggy.

Wednesday Jan 31 #

Road cycling 2:51:49 [3] 69.19 km (2:29 / km)
shoes: Bike: Beemer Auto

Two rivers ride, strong Easterlies making it all very hard except for the section from Riverton Bridge to Fremantle.

Monday Jan 29 #

Road cycling 2:26:41 [3] 57.06 km (2:34 / km)
shoes: Bike: Beemer Auto

Around the river via Mt Henry and a short detour to re-check one of the Mt Pleasant control sites. Strong SEly, so happy to get a wheel on the Freeway path, but not so lucky along the rail path from Swanbourne to Subi.

Sunday Jan 28 #

Road cycling 1:42:08 [3] 38.45 km (2:39 / km)
shoes: Bike: Beemer Auto

West Coast ride, didn't have time to do the usual Reabold loop, but the distance was still just enough to make 25,000kms on the Beemer. Time to think about a new one?

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