Orienteering race 34:07  5.3 km (6:26 / km)
shoes: Asics Gel Pursue 2
Metro race at Shelley. Poor execution again, including not starting the Garmin. Was one of the first to control 30, but then stuffed up the route to 3 and ended up at 29 instead. Here I made a fatal decision to go back to 3 and do the Eastern part of the course. Bad mistake, leading to some long, long legs and not a few out-and-backs.