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Training Log Archive: simmo

In the 7 days ending Apr 21:

activity # timemileskm+m
  Road cycling3 6:44:54 100.12(4:03) 161.12(2:31)
  Total3 6:44:54 100.12(4:03) 161.12(2:31)

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Friday Apr 20 #

Road cycling 2:25:54 [3] 57.39 km (2:33 / km)
ahr:117 max:154 shoes: Bike: Beemer Auto

Friday round the river ride, on my own again so included the Mt Henry Bridge loop. Heavy shower before I started, just a few minutes of drizzle during the ride.

Thursday Apr 19 #

Road cycling 1:21:02 [3] 32.99 km (2:27 / km)
ahr:106 max:146 shoes: Bike: Beemer Auto

Bassendean ride.

Sunday Apr 15 #

Road cycling 2:57:58 [3] 70.74 km (2:31 / km)
shoes: Bike: Beemer Auto

Two rivers ride.

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