Road cycling 2:58:07 [3] 68.71 km (2:36 / km)
shoes: Bike: Beemer Auto
Two rivers ride, battling 30km/h NNW headwind up the coast. Hat to wait 4 mins for a train at Tydeman Rd for only the second time in all the rides I've done through there.
Road cycling 33:00 [3] 12.0 km (2:45 / km)
shoes: Bike: Beemer Auto
Ride to physio in West Perth (and back) for neck treatment and bike refit. Since the previous bike fit when I first purchased the Beemer in 2013, I've gotten 5 years older, and the handlebars and saddle have been changed (accident earlier this year and wear & tear of leather respectively). Damien has also got some flash new equipment which included video (front and side) and a gizmo which shows where you are on the saddle. I have a right side saddle bias, which no adjustment of position could fix (and explains the wear on the previous saddle), but did show me overreaching for the pedals a little. Video showed a certain amount of head bobbing, also an indication of overreaching.
Saddle went down by 5mm and bars were rolled up by 3mm, and then I immediately felt more comfortable and more power - and the head stayed straight!. Well worth it! About 3kms equivalent on the trainer during the refit added to the ride distance of 9kms.