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Training Log Archive: simmo

In the 7 days ending Mar 30:

activity # timemileskm+m
  Road cycling4 9:24:00 138.13(4:05) 222.3(2:32)
  Running1 31:00 3.17(9:47) 5.1(6:05)
  Orienteering1 16:07 1.48(10:54) 2.38(6:46)
  Total6 10:11:07 142.78(4:17) 229.78(2:40)

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Saturday Mar 30 #

Road cycling 1:50:00 [3] 42.5 km (2:35 / km)
shoes: Bike: Beemer Auto

West Coast ride.

Friday Mar 29 #

Road cycling 3:15:00 [3] 73.0 km (2:40 / km)
shoes: Bike: Beemer Auto

Around the river to Swanbourne, then returning by pretty much the same route.

Thursday Mar 28 #

Running 31:00 [3] 5.1 km (6:05 / km)
shoes: Inov8 Parkclaw 275

Hyde Park figure of 8 laps.

Wednesday Mar 27 #

Road cycling 1:48:00 [3] 40.4 km (2:40 / km)
shoes: Bike: Beemer Auto

Bassendean ride from Osborne Park where I left the car for a service.

Road cycling 16:00 [3] 6.8 km (2:21 / km)
shoes: Bike: Beemer Auto

To Osborne Park to collect the car.

Tuesday Mar 26 #

Road cycling 2:15:00 [3] 59.6 km (2:16 / km)
shoes: Bike: Beemer Auto

Around the river, via Curtin Uni, Aquinas and Mt Henry. Easterly blowing quite hard.

Sunday Mar 24 #

Orienteering 16:07 [3] 2.38 km (6:46 / km)
shoes: Inov8 X-Talon 230

M70 course at Narrogin. Not flat out, but still got breathing problem, and had to walk part of a long leg, then rest for a while at the control.

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