Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simmo

In the 7 days ending Apr 6:

activity # timemileskm+m
  Road cycling4 9:01:00 130.36(4:09) 209.8(2:35)
  Orienteering1 44:21 2.8(15:52) 4.5(9:51)
  Running1 33:21 3.54(9:25) 5.7(5:51)
  Total6 10:18:42 136.7(4:32) 220.0(2:49)

«»
3:08
0:00
» now
SuMoTuWeThFrSa

Friday Apr 5 #

Road cycling 2:05:00 [3] 50.5 km (2:29 / km)
shoes: Bike: Beemer Auto

Around the river.

Thursday Apr 4 #

Running 33:21 [3] 5.7 km (5:51 / km)
shoes: Inov8 Parkclaw 275

At Yokine Reserve, little bit of rain about, and very windy.

Wednesday Apr 3 #

Road cycling 3:08:00 [3] 68.4 km (2:45 / km)
shoes: Bike: Beemer Auto

Two rivers ride, easy pace.

Tuesday Apr 2 #

Road cycling 2:20:00 [3] 56.4 km (2:29 / km)
shoes: Bike: Beemer Auto

Around the river including Mt Henry.

Monday Apr 1 #

Road cycling 1:28:00 [3] 34.5 km (2:33 / km)
shoes: Bike: Beemer Auto

Bassendean ride, light winds a pleasant change.

Sunday Mar 31 #

Orienteering race 17:27 [4] 1.8 km (9:42 / km)
ahr:133 max:144 shoes: Inov8 Parkclaw 275

NaDash Short course at Gosnells, 2.78km gps. Went the longer routes on 2, 3, 4, 5 and 11, and overshot 7 by a minute.

Orienteering race 26:54 [3] 2.7 km (9:58 / km)
ahr:132 max:145 shoes: Inov8 Parkclaw 275

Long course at Gosnells, running more slowly, and stopped for 3-4 minutes to help Don Y look for his lost SI card. Picked a couple more long routes again (1 and 18) though 18 was to make it different to the Short course, and then breathing seized up with about 50m to go. GPS 3.88km.

« Earlier | Later »