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Training Log Archive: simmo

In the 7 days ending Apr 13:

activity # timemileskm+m
  Road cycling4 8:50:00 129.8(4:05) 208.9(2:32)
  Orienteering1 1:05:50 2.8(23:33) 4.5(14:38)
  Total5 9:55:50 132.6(4:30) 213.4(2:48)

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Friday Apr 12 #

Road cycling 2:03:00 [3] 51.2 km (2:24 / km)
shoes: Bike: Beemer Auto

Around the river.

Thursday Apr 11 #

Road cycling 2:20:00 [3] 55.9 km (2:30 / km)
shoes: Bike: Beemer Auto

Around the river, including Mt Henry.

Wednesday Apr 10 #

Road cycling 2:59:00 [3] 67.3 km (2:40 / km)
shoes: Bike: Beemer Auto

Two rivers ride, very pleasant morning without too much wind.

Monday Apr 8 #

Road cycling 1:28:00 [3] 34.5 km (2:33 / km)
shoes: Bike: Beemer Auto

Bassendean ride.

Sunday Apr 7 #

Orienteering race 1:05:50 [3] 4.5 km (14:38 / km)
ahr:120 max:143 shoes: X-Talon 190

H3 course at Peterdine, GPS distance 7.25 shows I wandered a lot. Very rusty in my first bush outing for 6 months, and most of the time I could not get into the outdated rock mapping. Went way to the right past 1, too far left at 2, and way left and low at 3. Left again at 4, by a very long way, but took a safe route to 5 and spiked it. But then at 6 I was out by a long way - lots more rock on the ground than the map was showing. At 7 I drifted left on the leg again, and relocated 250m wide of the control. From there I did reasonably well, although the map seemed wrong at 8 and 11.

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