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Training Log Archive: simmo

In the 7 days ending Jun 29:

activity # timemileskm+m
  Road cycling4 8:37:00 121.48(4:15) 195.5(2:39)
  Orienteering1 52:10 1.68(31:06) 2.7(19:19)
  Total5 9:29:10 123.16(4:37) 198.2(2:52)

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Saturday Jun 29 #

Road cycling 1:52:00 [3] 42.5 km (2:38 / km)
shoes: Bike: Beemer Auto

West Coast ride, cold and windy.

Friday Jun 28 #

Road cycling 2:45:00 [3] 61.9 km (2:40 / km)
shoes: Bike: Beemer Auto

S Perth, Curtin, Aquinas, Mt Henry then around the Swan. Started out after 11am having given roads some time to dry out.

Tuesday Jun 25 #

Road cycling 2:30:00 [3] 56.3 km (2:40 / km)
shoes: Bike: Beemer Auto

Around the river including Mt Henry.

Monday Jun 24 #

Road cycling 1:30:00 [3] 34.8 km (2:35 / km)
shoes: Bike: Beemer Auto

Bassendean ride, roads still a bit damp from the weekend's rain, and went through one shower coming out of a blue sky.

Sunday Jun 23 #

Orienteering race 52:10 [4] 2.7 km (19:19 / km)
ahr:138 max:191 shoes: Inov8 Arctic Claw

H3 at Malmalling Middle Distance SOL. GPS 3.8kms. Turned into a pretty crap run after a promising first 4 controls.

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