Training Log Archive: simmoIn the 7 days ending Jul 13, 2019:
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Friday Jul 12, 2019 #
Road cycling 2:58:00 [3] 66.6 km (2:40 / km)
shoes: Bike: Beemer Auto
Two rivers ride.
Thursday Jul 11, 2019 #
Road cycling 1:55:00 [3] 43.3 km (2:39 / km)
shoes: Bike: Beemer Auto
Nedlands - Mosman ride, then up the coast and back along the rail path.
Di2 charge at 37736kms.
Di2 charge at 37736kms.
Tuesday Jul 9, 2019 #
Road cycling 2:35:00 [3] 56.5 km (2:45 / km)
shoes: Bike: Beemer Auto
Around the river including Mt Henry. After an absence of several weeks, the mirror in the Hay St underpass is finally back in place.
Monday Jul 8, 2019 #
Road cycling 1:30:00 [3] 35.5 km (2:32 / km)
shoes: Bike: Beemer Auto
Bassendean ride.
Sunday Jul 7, 2019 #
Orienteering race 1:00:26 [4] 3.9 km (15:30 / km)
ahr:128 max:162 shoes: Inov8 Arctic Claw
H4 course at Red Hill, GPS 4.6km. Breathing trouble at 5, got worse until the drinks control (8) where I had a little rest. OK after that but didn't push very hard.