Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simmo

In the 7 days ending Jul 20:

activity # timemileskm+m
  Road cycling4 8:10:00 114.46(4:17) 184.2(2:40)
  Orienteering1 43:54 3.67(11:58) 5.9(7:26)
  Total5 8:53:54 118.12(4:31) 190.1(2:49)

«»
2:30
0:00
» now
SuMoTuWeThFrSa

Saturday Jul 20 #

Orienteering race 20:27 [4] 2.6 km (7:52 / km)
ahr:117 max:126 shoes: Inov8 X-Talon 230

Medium course at ECU NavDash, State League. GPS 2.89km. Started well, but course a bit long for me, and then got breathing difficulties for the last third of the course.

Orienteering race 23:27 [3] 3.3 km (7:06 / km)
ahr:121 max:129 shoes: Inov8 X-Talon 230

Long course at ECU NavDash, GPS 3.19km. Took it easy, and breathing was ok.

Wednesday Jul 17 #

Road cycling 2:15:00 [3] 49.0 km (2:45 / km)
shoes: Bike: Beemer Auto

Nedlands-Mosman ride, extended a bit by continuing on to North Freo then following the coast to Swnabourne beach.

Tuesday Jul 16 #

Road cycling 2:30:00 [3] 56.5 km (2:39 / km)
shoes: Bike: Beemer Auto

Around the river including Mt Henry.

Monday Jul 15 #

Road cycling 1:30:00 [3] 35.9 km (2:30 / km)
shoes: Bike: Beemer Auto

Bassendean ride, cold with ENE wind.

Sunday Jul 14 #

Road cycling 1:55:00 [3] 42.8 km (2:41 / km)
shoes: Bike: Beemer Auto

West coast ride.

« Earlier | Later »