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Training Log Archive: simmo

In the 7 days ending Jul 27:

activity # timemileskm+m
  Road cycling3 6:18:00 88.92(4:15) 143.1(2:38)
  Orienteering1 1:04:25 2.8(23:02) 4.5(14:19)
  Total4 7:22:25 91.71(4:49) 147.6(3:00)

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Friday Jul 26 #

Road cycling 2:15:00 [3] 52.1 km (2:35 / km)
shoes: Bike: Beemer Auto

Around the river.

Tuesday Jul 23 #

Road cycling 2:28:00 [3] 56.2 km (2:38 / km)
shoes: Bike: Beemer Auto

Around the river including Mt Henry. Was hammering along the path between Shenton and Daglish stations when a bee smashed into my face and lodged behind my glasses, so had to stop quickly and remove it. Fortunately it was either dead or stunned, so no sting.

Monday Jul 22 #

Road cycling 1:35:00 [3] 34.8 km (2:44 / km)
shoes: Bike: Beemer Auto

Bassendean ride - recovery pace, legs were suffering after the weekend's running.

Sunday Jul 21 #

Orienteering race 38:03 [3] 2.7 km (14:06 / km)
ahr:125 max:172 shoes: Inov8 Arctic Claw

M70 class at WA Middle Champs. 3.45km on gps.

Orienteering 26:22 [3] 1.8 km (14:39 / km)
ahr:131 max:164 shoes: Inov8 Arctic Claw

Jog around the shortest hard course. GPS 2.1km.

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