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Training Log Archive: simmo

In the 7 days ending Aug 3:

activity # timemileskm+m
  Road cycling5 11:11:00 157.52(4:16) 253.5(2:39)
  Total5 11:11:00 157.52(4:16) 253.5(2:39)

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Friday Aug 2 #

Road cycling 2:58:00 [3] 68.1 km (2:37 / km)
shoes: Bike: Beemer Auto

Two rivers ride.

Wednesday Jul 31 #

Road cycling 2:10:00 [3] 49.7 km (2:37 / km)
shoes: Bike: Beemer Auto

Around the river.

Tuesday Jul 30 #

Road cycling 1:36:00 [3] 35.9 km (2:40 / km)
shoes: Bike: Beemer Auto

Bassendean ride.

Monday Jul 29 #

Road cycling 2:35:00 [3] 56.3 km (2:45 / km)
shoes: Bike: Beemer Auto

Around the river including Mt Henry. Hateful NEly blowing hard.

Sunday Jul 28 #

Road cycling 1:52:00 [3] 43.5 km (2:34 / km)
shoes: Bike: Beemer Auto

West coast ride.

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