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Training Log Archive: simmo

In the 7 days ending Aug 10:

activity # timemileskm+m
  Road cycling3 7:24:00 104.14(4:16) 167.6(2:39)
  Orienteering1 1:03:07 2.36(26:44) 3.8(16:37)
  Total4 8:27:07 106.5(4:46) 171.4(2:58)

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Friday Aug 9 #

Road cycling 3:18:00 [3] 73.7 km (2:41 / km)
shoes: Bike: Beemer Auto

Two rivers ride.

Di2 charge and new back tyre at 38551 kms.

Thursday Aug 8 #

Road cycling 1:33:00 [3] 35.4 km (2:38 / km)
shoes: Bike: Beemer Auto

Bassendean ride - cold!

Wednesday Aug 7 #

Road cycling 2:33:00 [3] 58.5 km (2:37 / km)
shoes: Bike: Beemer Auto

Around the river including Mt Henry.

Sunday Aug 4 #

Orienteering race 33:25 [4] 1.9 km (17:35 / km)
shoes: X-Talon 190

Leg 1 of WA Relays at JFNP. Was with Nick D until 9 - he was running faster and getting to the circles before me, but then stopping so I beat him into 4, 7 and 9. But then I made a bad decision to go down to a track from 9, and messed up the climb back - possibly going slightly off the map - and losing 3 minutes. Lost a minute each at 14 and 15 by not taking bearings, and finished 4th on the leg, about 6 mins down.

Orienteering race 29:42 [3] 1.9 km (15:38 / km)
ahr:127 max:163 shoes: X-Talon 190

Leg 2 at the Relays, GPS 2.64kms. Liked thei leg better with the start off to the East. Took the wide track option to 4, which was probably slower. Had one mistake, running to the weir between 8 and 9, instead of the bridge, which cost me a minute.

Duncan had pulled us into the lead, and I was still leading at the handover to the last leg. Unfortunately our less experienced 4th leg, on his first ever hard course, missed a control, without which we would have been in the top 3 mix.

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