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Training Log Archive: simmo

In the 7 days ending Nov 30:

activity # timemileskm+m
  Road cycling4 9:30:00 134.46(4:14) 216.4(2:38)
  Orienteering1 30:57 3.06(10:07) 4.92(6:17)
  Total5 10:00:57 137.52(4:22) 221.32(2:43)

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Saturday Nov 30 #

Orienteering race 30:57 [4] 4.92 km (6:17 / km)
ahr:131 max:150 shoes: Inov8 Parkclaw 275

Metro race at Leeming. A reasonable route choice, and only a couple of times where I took a few steps in the wrong direction.

3-6-13-7-18-26-25-10-21-9-5-11-22-4-17-2

Thursday Nov 28 #

Road cycling 3:05:00 [3] 69.3 km (2:40 / km)
ahr:109 max:155 shoes: Bike: Beemer Auto

Two rivers ride.

Wednesday Nov 27 #

Road cycling 2:15:00 [3] 51.9 km (2:36 / km)
ahr:106 max:139 shoes: Bike: Beemer Auto

Around the river.

Monday Nov 25 #

Road cycling 1:40:00 [3] 37.0 km (2:42 / km)
shoes: Bike: Beemer Auto

Bassendean ride, plus a bit checking a couple of control sites.

Sunday Nov 24 #

Road cycling 2:30:00 [3] 58.2 km (2:35 / km)
ahr:105 max:152 shoes: Bike: Beemer Auto

Around the river including Mt Henry.

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