Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simmo

In the 7 days ending Nov 30, 2019:

activity

time

miles

Road cycling

9:30:00

134.46

(4:14)

216.4

(2:38)

Orienteering

30:57

3.06

(10:07)

4.92

(6:17)

Total

10:00:57

137.52

(4:22)

221.32

(2:43)

3:05

0:00

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Saturday Nov 30, 2019 #

Orienteering race 30:57 [4] 4.92 km (6:17 / km)
ahr:131 max:150 shoes: Inov8 Parkclaw 275

Metro race at Leeming. A reasonable route choice, and only a couple of times where I took a few steps in the wrong direction.

3-6-13-7-18-26-25-10-21-9-5-11-22-4-17-2

Thursday Nov 28, 2019 #

Road cycling 3:05:00 [3] 69.3 km (2:40 / km)
ahr:109 max:155 shoes: Bike: Beemer Auto

Two rivers ride.

Wednesday Nov 27, 2019 #

Road cycling 2:15:00 [3] 51.9 km (2:36 / km)
ahr:106 max:139 shoes: Bike: Beemer Auto

Around the river.

Monday Nov 25, 2019 #

Road cycling 1:40:00 [3] 37.0 km (2:42 / km)
shoes: Bike: Beemer Auto

Bassendean ride, plus a bit checking a couple of control sites.

Sunday Nov 24, 2019 #

Road cycling 2:30:00 [3] 58.2 km (2:35 / km)
ahr:105 max:152 shoes: Bike: Beemer Auto

Around the river including Mt Henry.

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