Training Log Archive: simmoIn the 7 days ending Dec 7, 2019:
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Saturday Dec 7, 2019 #
Road cycling 1:50:00 [3] 42.8 km (2:34 / km)
ahr:101 max:126 shoes: Bike: Beemer Auto
West Coast ride.
Thursday Dec 5, 2019 #
Road cycling 1:30:00 [3] 36.1 km (2:30 / km)
ahr:107 max:154 shoes: Bike: Beemer Auto
Bassendean - doesn't appear to be any last minute changes to the map.
Already over 30 by the time I got back at 9am.
Already over 30 by the time I got back at 9am.
Wednesday Dec 4, 2019 #
Road cycling 2:30:00 [3] 58.9 km (2:33 / km)
ahr:103 max:190 shoes: Bike: Beemer Auto
Around the river. Warmish.
My goal on returning from Japan was to reach 10,000kms on the bike for the year, but this pesky heatwave is making it difficult. 1,130 required in just 27 days, with tomorrow and Friday forecast to hit 38 and 41 respectively. Looks like I'll have to do some longer (100km?) rides over the next 3 weeks.
My goal on returning from Japan was to reach 10,000kms on the bike for the year, but this pesky heatwave is making it difficult. 1,130 required in just 27 days, with tomorrow and Friday forecast to hit 38 and 41 respectively. Looks like I'll have to do some longer (100km?) rides over the next 3 weeks.
Tuesday Dec 3, 2019 #
Road cycling 1:15:00 [3] 25.0 km (3:00 / km)
shoes: Bike: Beemer Auto
Training tour with PCBT. 42 degrees - phew!
Monday Dec 2, 2019 #
Road cycling 1:30:00 [3] 35.5 km (2:32 / km)
ahr:103 max:141 shoes: Bike: Beemer Auto
Bassendean ride.
Di2 charge at 40843kms.
Di2 charge at 40843kms.
Sunday Dec 1, 2019 #
Road cycling 2:25:00 [3] 58.3 km (2:29 / km)
ahr:110 max:149 shoes: Bike: Beemer Auto
Around the river including Mt Henry.