Training Log Archive: simmoIn the 7 days ending Jan 11, 2020:
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Friday Jan 10, 2020 #
Road cycling 2:30:00 [3] 58.5 km (2:34 / km)
shoes: Bike: Beemer Auto
Around the river.
Thursday Jan 9, 2020 #
Road cycling 1:40:00 [3] 40.0 km (2:30 / km)
shoes: Bike: Beemer Auto
Bassendean ride, then back to ERC after breakfast to have new wheels fitted.
DT Swiss R23 Spline - bike feels better already.
DT Swiss R23 Spline - bike feels better already.
Wednesday Jan 8, 2020 #
Note
Bike service, new chain, brake pads and paddle wheels at 42,297kms.
Tuesday Jan 7, 2020 #
Road cycling 2:25:00 [3] 57.0 km (2:33 / km)
shoes: Bike: Beemer Auto
Around the river. Tried Wellington then Milligan then Spring St in order to avoid the tennis chaos around RAC Arena, but had to wait several minutes at 4 sets of lights.
Sunday Jan 5, 2020 #
Road cycling 1:55:00 [3] 40.8 km (2:49 / km)
shoes: Bike: Beemer Auto
Shorter version of West Coast ride with PP.