Orienteering race 17:23  2.47 km (7:02 / km)
ahr:136 max:159 shoes: Inov8 Parkclaw 275
Metro Series race at Rockingham. We were at a birthday party until 3:45, so a bit of a rush to get there, and forgot my ventolin. Sure enough the breathlessness started to come on on the way to my 4th control, so aborted the extra-long Medium course, and walked 3 more controls to complete the Short course. L. knee was playing up a bit too - maybe time to have another synvisc injection?
Pity about the Medium, because I thought I had found a good route which was reasonably short and avoided tRicky's devious traps.
Actual route for Short: 30-23-17-13-12-2-1
Planned route for Medium was 30-23-17-13-12-20-19-15-14-3-25-27-24-2-1 (or 1-2)