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Training Log Archive: simmo

In the 7 days ending Jan 18:

activity # timemileskm+m
  Road cycling4 8:06:35 118.27(4:07) 190.33(2:33)
  Orienteering1 17:23 1.53(11:20) 2.47(7:02)
  Total5 8:23:58 119.8(4:12) 192.8(2:37)

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Saturday Jan 18 #

Orienteering race 17:23 [4] 2.47 km (7:02 / km)
ahr:136 max:159 shoes: Inov8 Parkclaw 275

Metro Series race at Rockingham. We were at a birthday party until 3:45, so a bit of a rush to get there, and forgot my ventolin. Sure enough the breathlessness started to come on on the way to my 4th control, so aborted the extra-long Medium course, and walked 3 more controls to complete the Short course. L. knee was playing up a bit too - maybe time to have another synvisc injection?

Pity about the Medium, because I thought I had found a good route which was reasonably short and avoided tRicky's devious traps.

Actual route for Short: 30-23-17-13-12-2-1
Planned route for Medium was 30-23-17-13-12-20-19-15-14-3-25-27-24-2-1 (or 1-2)

Friday Jan 17 #

Road cycling 2:15:00 [3] 51.5 km (2:37 / km)
shoes: Bike: Beemer Auto

Around the river, a little rain clearing.

Wednesday Jan 15 #

Road cycling 2:30:00 [3] 57.9 km (2:35 / km)
shoes: Bike: Beemer Auto

Around the river, including Mt Henry. SE/NE wind pattern is back - poo.

Monday Jan 13 #

Road cycling 1:28:00 [3] 35.0 km (2:31 / km)
shoes: Bike: Beemer Auto

Bassendean ride.

Sunday Jan 12 #

Road cycling 1:53:35 [3] 45.93 km (2:28 / km)
ahr:111 max:141 shoes: Bike: Beemer Auto

West Coast ride, including Reabold summit. For once, the winds were quite light.

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