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Training Log Archive: simmo

In the 7 days ending Jan 25:

activity # timemileskm+m
  Road cycling5 10:30:00 147.89(4:16) 238.0(2:39)
  Total5 10:30:00 147.89(4:16) 238.0(2:39)

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Friday Jan 24 #

Road cycling 2:30:00 [3] 58.7 km (2:33 / km)
shoes: Bike: Beemer Auto

Around the river including Mt Henry. With PP from Swanbourne.

Thursday Jan 23 #

Road cycling 1:34:00 [3] 36.4 km (2:35 / km)
shoes: Bike: Beemer Auto

Bassendean ride.

Tuesday Jan 21 #

Road cycling 2:33:00 [3] 58.8 km (2:36 / km)
shoes: Bike: Beemer Auto

Around the river including Mt Henry.

Monday Jan 20 #

Road cycling 1:52:00 [3] 37.0 km (3:02 / km)
ahr:98 max:138 shoes: Bike: Beemer Auto

Had to take the car to Osborne Park for a service. From Frobisher St across the freeway and followed the bike route to re-cross after Stirling Civic Centre, then onto Baines St and Sackville Terrace. At West Coast Highway I decided to follow the coastal path North, then turned round at the Marine Research Centre and back to Scarborough. Saw nothing to tempt me away from my mainly Southern standard routes. I feel sorry for the poor commuters who use the freeway bike route from the Northern suburbs, and the coastal path is a nightmare that the FROGS are welcome to. Once through Scarborough the big chain ring and normal speed resumes, came home from City Beach via Stephenson and Underwood Ave and the Subi Centro route.

Subi Centro looks pretty-well completed now, and someone should make a sprint map.

Road cycling 21:00 [3] 8.5 km (2:28 / km)
shoes: Bike: Beemer Auto

Ride to Ossy Park to pick up car. Has done 115,000kms and needed new brake pads and new timing belt & water pump - which was found to be leaking - so quite an expensive service.

Sunday Jan 19 #

Road cycling 1:40:00 [3] 38.6 km (2:35 / km)
shoes: Bike: Beemer Auto

West Coast ride, short version. Mounts Bay Rd Easterly.

Di2 charge at 42625kms.

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