Orienteering race 37:38  5.0 km (7:32 / km) shoes: Inov8 Parkclaw 275
Metro race at Star Swamp. Wasn't trying to beat any speed records, but got breathing problems approaching my 4th control - pretty much about the same stage as the previous event two weeks ago. Kept going this time, with a lot of walking and a couple of stops, and struggled into 17th place. Discovered that I hadn't started the gps about 2/3 into the course.
Road cycling1:25:00  34.0 km (2:30 / km) shoes: Bike: Beemer Auto
Bassendean ride, but the opposite direction to my normal route. With a howling SWly the plan was to have a tailwind along the railway path, while the route back is more sheltered, has lots of direction changes, and better scenery to deflect the wind.