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Training Log Archive: simmo

In the 7 days ending Feb 1:

activity # timemileskm+m
  Road cycling4 8:30:00 124.21(4:06) 199.9(2:33)
  Orienteering1 37:38 3.11(12:07) 5.0(7:32)
  Total5 9:07:38 127.32(4:18) 204.9(2:40)

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Saturday Feb 1 #

Orienteering race 37:38 [3] 5.0 km (7:32 / km)
shoes: Inov8 Parkclaw 275

Metro race at Star Swamp. Wasn't trying to beat any speed records, but got breathing problems approaching my 4th control - pretty much about the same stage as the previous event two weeks ago. Kept going this time, with a lot of walking and a couple of stops, and struggled into 17th place. Discovered that I hadn't started the gps about 2/3 into the course.

Friday Jan 31 #

Road cycling 2:57:00 [3] 67.9 km (2:36 / km)
shoes: Bike: Beemer Auto

Two rivers ride.

Thursday Jan 30 #

Road cycling 1:25:00 [3] 34.0 km (2:30 / km)
shoes: Bike: Beemer Auto

Bassendean ride, but the opposite direction to my normal route. With a howling SWly the plan was to have a tailwind along the railway path, while the route back is more sheltered, has lots of direction changes, and better scenery to deflect the wind.

Wednesday Jan 29 #

Road cycling 2:30:00 [3] 58.8 km (2:33 / km)
shoes: Bike: Beemer Auto

Around the river including Mt Henry.

Sunday Jan 26 #

Road cycling 1:38:00 [3] 39.2 km (2:30 / km)
shoes: Bike: Beemer Auto

West Coast ride, but came back along the rail path to avoid the probability of crowds from Matilda Bay to Hay St.

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