Orienteering race 34:52  4.98 km (7:00 / km)
ahr:129 max:157 shoes: Inov8 Parkclaw 275
Metro race at Swanbourne. There didn't seem to be enough controls going around the lake, so decided to cross the highway. Max HR occurred in the uphill race West out of the school, so slowed the pace by peeling off from the crowd going to 2, and heading for 1 instead. Possibly should have got a couple more of the Western controls, but decided to turn back after collecting the close together 6, 9, 7 and 8. Walked slowly up the hill to 7. After that I was able to run a bit faster hoping the HR/breathing would stay away, which it did. Came in to the finish in a reasonable position for an old fart, and with a shortish distance on the gps.
1, 13, 12, 11, 6, 9, 7, 8, 10, 14, 17, 3, 4, 5.