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Training Log Archive: simmo

In the 7 days ending Feb 15:

activity # timemileskm+m
  Road cycling1 2:05:00 28.09(4:27) 45.2(2:46)
  Running2 1:04:49 6.25(10:22) 10.06(6:27)
  Total3 3:09:49 34.34(5:32) 55.26(3:26)

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Saturday Feb 15 #

Running 30:58 [3] 4.96 km (6:15 / km)
ahr:131 max:158 shoes: Inov8 Parkclaw 275

Margaret River Parkrun - 10 mile brook trails. Even though I started very conservatively, the warm morning with very high humidity (90+%) brought HR and breathing problems on quite quickly, and had to slow right down after the first km in 6:03. All of the max HR above 140 occurred in the 600m-1400m segment, after which it was below 130. Second km was 6:55, then stayed conservative for the rest of the run at around 6:00/km, although the last km was 5:50 when I knew I'd be ok to finish stronger.

Got 31/69 and 2nd in my age group, although the local dude was 4 mins ahead.

Wednesday Feb 12 #

Running 33:51 [3] 5.1 km (6:38 / km)
shoes: Inov8 Parkclaw 275

Trail run alongside the river East of Bussell Highway, basically the route for the MR Parkrun. No breathing problems, but I never got above jogging pace. I'd hope to get under 30 mins on Saturday, but it looks like having to risk it all falling apart by running close to my 'episode limit'.

Sunday Feb 9 #

Road cycling 2:05:00 [3] 45.2 km (2:46 / km)
shoes: Bike: Beemer Auto

West Coast ride, with PP until she peeled off for home at Perry Lakes. Southerly which, for the first half-hour or so, felt like it was coming straight from Antarctica.

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