Training Log Archive: simmoIn the 7 days ending Jun 13, 2020:
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Friday Jun 12, 2020 #
Running 34:15 [3] 5.0 km (6:51 / km)
shoes: Inov8 Parkclaw 275
Hyde Park double laps.
Wednesday Jun 10, 2020 #
Road cycling 1:36:00 [3] 40.2 km (2:23 / km)
shoes: Bike: Beemer Auto
Rail path to Claremont, then the Nedlands ride to the Narrows, and then on to view a home in Shelley, with scones, jam and cream included in the viewing.
Road cycling 1:02:00 [3] 22.8 km (2:43 / km)
shoes: Bike: Beemer Auto
Home from Shelley with PP & the Brownlies.
Di2 charge at 46256kms
Di2 charge at 46256kms
Tuesday Jun 9, 2020 #
Road cycling 2:40:00 [3] 61.3 km (2:37 / km)
shoes: Bike: Beemer Auto
Around the river, including a loop to Curtin Uni, then Mt Henry.
Monday Jun 8, 2020 #
Road cycling 1:34:00 [3] 36.5 km (2:35 / km)
shoes: Bike: Beemer Auto
Bassendean ride.
Sunday Jun 7, 2020 #
Orienteering 1:59:14 [3] 13.0 km (9:10 / km)
Walking the OA Ultra-Long Challenge, starting from Perry Lakes. Jogged a few downhill sections, mostly just a hard walking pace. Was hoping to have enough time to collect 15 and 13, but was slowing considerably over the long slog from 25-20 and had to pull the pin. Did manage to get one control on the Mt Claremont map.