Training Log Archive: simmoIn the 7 days ending Aug 10, 2020:
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Monday Aug 10, 2020 #
Note
Service with new chain & cassette at 47812kms.
Sunday Aug 9, 2020 #
Event: Bush 4 Spice Brook
Orienteering race 1:04:12 [3] 3.6 km (17:50 / km)
shoes: Inov8 Arctic Claw
H4 course at Spice Brook, continuous rain, gps 5.66kms.
Was given the wrong map at the start, discovered after I had punched the start, went back and got the right map, but didn't bother to restart - estimate 30 secs. Then at least a minute down due to no. 1 being in the wrong place. Lost around 12 mins at 3, then another 4 mins at 4. 2nd on most of the other splits so should have been around there.
Was given the wrong map at the start, discovered after I had punched the start, went back and got the right map, but didn't bother to restart - estimate 30 secs. Then at least a minute down due to no. 1 being in the wrong place. Lost around 12 mins at 3, then another 4 mins at 4. 2nd on most of the other splits so should have been around there.
Saturday Aug 8, 2020 #
Road cycling 2:01:00 [3] 45.4 km (2:40 / km)
shoes: Bike: Beemer Auto
West coast ride, strong Easterly.
Thursday Aug 6, 2020 #
Road cycling 3:10:00 [3] 72.5 km (2:37 / km)
shoes: Bike: Beemer Auto
Two rivers ride, nice sunny day, but cold and SE/NE winds.
Wednesday Aug 5, 2020 #
Road cycling 1:30:00 [3] 35.1 km (2:34 / km)
shoes: Bike: Beemer Auto
Bassendean ride.
Tuesday Aug 4, 2020 #
Road cycling 2:30:00 [3] 57.0 km (2:38 / km)
shoes: Bike: Beemer Auto
Around the river including Mt Henry, cold and windy. Had a car driving the wrong way down the Eastbound lane of Grant St between MarmionSt and Curtin Ave.
New tyres: went for 25s, Vittoria Corsa Control C. The Gatorskins have kept me puncture free, but according to the interweb other manufacturers have caught up as far as puncture resistance goes, and the Corsas roll pretty well. The Gators had a tendency to shred threads, which occasionally have got caught in my rear sprocket.
New tyres: went for 25s, Vittoria Corsa Control C. The Gatorskins have kept me puncture free, but according to the interweb other manufacturers have caught up as far as puncture resistance goes, and the Corsas roll pretty well. The Gators had a tendency to shred threads, which occasionally have got caught in my rear sprocket.