Orienteering race 33:28  3.4 km (9:51 / km)
ahr:126 max:163 shoes: Inov8 Arctic Claw
WA Middle Distance Champs at Foxes Lair, gps 3.84kms). A clean run for a change, was never pushing the pace though, with potential to experience breathing problems in this sort of race. Enough to take the win in M70 in a close race, and only 40 secs off the best M65.
Took the road option to 2, and after that went pretty direct and was able to read the key features well.
Orienteering 3:00:00  8.0 km (22:30 / km)
Putting out 8 controls, then checking the ones put out by SWOT - all the H and most of the M controls.