Orienteering race 15:03  1.7 km (8:51 / km)
ahr:126 max:156 shoes: Inov8 X-Talon 230
1st Leg of WA Relays (course HM4), gps 1.99kms. Almost messed the first with a line parallel to S-1 going a lot further, but realised just in time. Then misread the passageway into 6 as being one i needed for 2, but saved that too, although a better route might have saved some seconds. Lost a few more seconds hesitating before 4, and looking for 5 just south of where it was between two families having a picnic. After 10 I was slowing, and walking a bit with tightening breath, but managed to hand over in 3rd a few seconds behind RW and Duncan.
Orienteering race 12:42  1.6 km (7:56 / km)
shoes: Inov8 X-Talon 230
Second leg for me, 3rd for the team (course HM2), forgot to start gps. Had started in 4th, but even though running more slowly than the first leg I managed to overhaul RW and LOSTRichard, with no time loss - not even seconds - from navigation. Team finished 3rd after the BO team passed my 4th leg runner, and LR mispunched. Duncan & Noel took the win for LOST easily.