Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simmo

In the 7 days ending Oct 17:

activity # timemileskm+m
  Road cycling5 11:13:56 165.91(4:04) 267.0(2:31)
  Orienteering1 1:06:46 3.42(19:32) 5.5(12:08)
  Total6 12:20:42 169.32(4:22) 272.5(2:43)

«»
3:43
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 17 #

Orienteering race 1:06:46 [4] 5.5 km (12:08 / km)
shoes: Inov8 Parkclaw 275

Mt Adelaide event in Albany - 3.2kms on 1:10000 map of Mt Clarence, mainly using MTB trails, 100m of climb, then 2.3kms on 1:2000 sprint map of Mt Adelaide Forts. Course lengths were stright line, my gps registered 7.66kms.

Thursday Oct 15 #

Road cycling 2:06:00 [3] 50.7 km (2:29 / km)
shoes: Bike: Beemer Auto

Around the river. Have ridden last 7 consecutive days, haven't done that for a while. However, next 7 days will be without a ride.

Wednesday Oct 14 #

Road cycling 1:36:00 [3] 35.1 km (2:44 / km)
shoes: Bike: Beemer Auto

Bassendean with PP.

Tuesday Oct 13 #

Road cycling 3:43:46 [3] 88.9 km (2:31 / km)
ahr:101 max:131 shoes: Bike: Beemer Auto

Along the Canning River to the Roe Highway path, then back to Canning Bridge and on around the Swan.

Monday Oct 12 #

Road cycling 2:20:00 [3] 56.4 km (2:29 / km)
shoes: Bike: Beemer Auto

Around the river including Mt Henry.

Sunday Oct 11 #

Road cycling 1:28:10 [3] 35.9 km (2:27 / km)
ahr:100 max:127 shoes: Bike: Beemer Auto

Bassendean ride. Had intended to do a long ride today, but had a bad case of the runs overnight.

« Earlier | Later »