Training Log Archive: simmoIn the 7 days ending Nov 7, 2020:
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Saturday Nov 7, 2020 #
Event: Thornlie (Metro Series 1)
Orienteering race 34:55 [4] 5.09 km (6:52 / km)
ahr:126 max:147 shoes: Inov8 Parkclaw 275
Metro race at Thornlie - obviously I'm way out of practice! Good overall route choice, but poor routes between 4 and 12, 21 and 22, 22 and 20, and 13 and 14 all could have cost me. Didn't matter anyway, because I miscounted and came up one control short.
At least I managed to run 5kms without a breathless episode.
At least I managed to run 5kms without a breathless episode.
Friday Nov 6, 2020 #
Road cycling 1:27:00 [3] 34.1 km (2:33 / km)
shoes: Bike: Beemer Auto
Bassendean ride.
Thursday Nov 5, 2020 #
Road cycling 2:18:00 [3] 55.5 km (2:29 / km)
ahr:110 max:137 shoes: Bike: Beemer Auto
Around the river including Mt Henry.
50,000kms on the Beemer!
50,000kms on the Beemer!
Tuesday Nov 3, 2020 #
Road cycling 2:05:00 [3] 49.4 km (2:32 / km)
shoes: Bike: Beemer Auto
Around the river, with Noel from EF. Stopped at TAB in Cottesloe to lay bets.