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Training Log Archive: simmo

In the 7 days ending Nov 14:

activity # timemileskm+m
  Road cycling3 6:06:00 90.66(4:02) 145.9(2:31)
  Orienteering1 32:09 3.06(10:30) 4.93(6:31)
  Total4 6:38:09 93.72(4:15) 150.83(2:38)

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Saturday Nov 14 #

Orienteering race 32:09 [4] 4.93 km (6:31 / km)
ahr:132 max:163 shoes: Inov8 Parkclaw 275

Metro race at Joondalup. Headed uphill on the southern map from the Start, surprised to find no-one behind me, even though I walked part of the hill. Worked out a route that didn't involve any of the northern controls, but had a longish 500m there-and-back to no. 5, had a cursory look at the northern half but didn't see anything to change my mind.

Lost the best part of 2 mins going out of 20 onto the wrong road for 150m before realizing and going back. 28 seemed early, and then I stopped 4-5 times at small clearings looking for 6. Afterwards I saw that 28 was in the wrong place, and therefore the distance to 6 was a lot further than the map showed.


Thursday Nov 12 #

Road cycling 2:06:00 [3] 49.4 km (2:33 / km)
shoes: Bike: Beemer Auto

Around the river - with Noel from EF.

Wednesday Nov 11 #

Road cycling 2:20:00 [3] 56.1 km (2:30 / km)
ahr:108 max:151 shoes: Bike: Beemer Auto

Around the river, including Mt Henry.

Sunday Nov 8 #

Road cycling 1:40:00 [3] 40.4 km (2:29 / km)
shoes: Bike: Beemer Auto

Shorter version of West Coast ride.

Neck still stiff, but much less painful. Seems to be more of a problem riding than running, didn't feel it at all during the Metro yesterday, but that may be because the mind is concentrating on navigation and where I'm putting my feet.

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