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Training Log Archive: simmo

In the 7 days ending Nov 21:

activity # timemileskm+m
  Road cycling4 8:55:00 128.93(4:09) 207.5(2:35)
  Orienteering1 35:35 3.18(11:11) 5.12(6:57)
  Total5 9:30:35 132.12(4:19) 212.62(2:41)

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Saturday Nov 21 #

Orienteering race 35:35 [4] 5.12 km (6:57 / km)
ahr:135 max:153 shoes: Inov8 Parkclaw 275

Metro race at Samson, picked a reasonable route, just a bit longer than Sten's (setter) optimum. After a faster than intended start, I had to walk for a while when I felt breathlessness coming on, and that seemed to fix it as I was able to finish quite fast. Didn't see the shorter route between 24 and 19 which would have got me closer to Sten's optimum.

2-1-7-6-5-4-12-13-28-27-18-24-19-10-11-3

Managed to stay ahead of the other OFs and the Braid kids.

Friday Nov 20 #

Road cycling 2:55:00 [3] 67.7 km (2:35 / km)
shoes: Bike: Beemer Auto

Two rivers ride, stopped to talk to D & W who were riding near Riverton Bridge. Long stop for a goods train crossing Tideman Rd, then passed Noel at Leighton so rode with him to Claremont (Mary St Bakery).

Thursday Nov 19 #

Road cycling 1:30:00 [3] 35.5 km (2:32 / km)
shoes: Bike: Beemer Auto

Bassendean ride.

Tuesday Nov 17 #

Road cycling 2:05:00 [3] 48.2 km (2:36 / km)
shoes: Bike: Beemer Auto

To N Freo via Nedlands and Mead's Hill, then up the coast to Swanbourne and home along the rail path.

Monday Nov 16 #

Road cycling 2:25:00 [3] 56.1 km (2:35 / km)
shoes: Bike: Beemer Auto

Around the river including Mt Henry.

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