Orienteering race 35:35  5.12 km (6:57 / km)
ahr:135 max:153 shoes: Inov8 Parkclaw 275
Metro race at Samson, picked a reasonable route, just a bit longer than Sten's (setter) optimum. After a faster than intended start, I had to walk for a while when I felt breathlessness coming on, and that seemed to fix it as I was able to finish quite fast. Didn't see the shorter route between 24 and 19 which would have got me closer to Sten's optimum.
Managed to stay ahead of the other OFs and the Braid kids.