Training Log Archive: simmoIn the 7 days ending Nov 22, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 22, 2020 #
Road cycling 1:55:00 [3] 44.4 km (2:35 / km)
shoes: Bike: Beemer Auto
West coast ride.
Saturday Nov 21, 2020 #
Event: Samson (Metro Series 3)
Orienteering race 35:35 [4] 5.12 km (6:57 / km)
ahr:135 max:153 shoes: Inov8 Parkclaw 275
Metro race at Samson, picked a reasonable route, just a bit longer than Sten's (setter) optimum. After a faster than intended start, I had to walk for a while when I felt breathlessness coming on, and that seemed to fix it as I was able to finish quite fast. Didn't see the shorter route between 24 and 19 which would have got me closer to Sten's optimum.
2-1-7-6-5-4-12-13-28-27-18-24-19-10-11-3
Managed to stay ahead of the other OFs and the Braid kids.
2-1-7-6-5-4-12-13-28-27-18-24-19-10-11-3
Managed to stay ahead of the other OFs and the Braid kids.
Friday Nov 20, 2020 #
Road cycling 2:55:00 [3] 67.7 km (2:35 / km)
shoes: Bike: Beemer Auto
Two rivers ride, stopped to talk to D & W who were riding near Riverton Bridge. Long stop for a goods train crossing Tideman Rd, then passed Noel at Leighton so rode with him to Claremont (Mary St Bakery).
Thursday Nov 19, 2020 #
Road cycling 1:30:00 [3] 35.5 km (2:32 / km)
shoes: Bike: Beemer Auto
Bassendean ride.
Tuesday Nov 17, 2020 #
Road cycling 2:05:00 [3] 48.2 km (2:36 / km)
shoes: Bike: Beemer Auto
To N Freo via Nedlands and Mead's Hill, then up the coast to Swanbourne and home along the rail path.
Monday Nov 16, 2020 #
Road cycling 2:25:00 [3] 56.1 km (2:35 / km)
shoes: Bike: Beemer Auto
Around the river including Mt Henry.