Training Log Archive: simmoIn the 7 days ending Jan 10, 2021:
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Sunday Jan 10, 2021 #
Road cycling 2:30:00 [3] 52.9 km (2:50 / km)
shoes: Bike: Beemer Auto
Around the river, including pottering around North Freo to check a few things on the map.
Saturday Jan 9, 2021 #
Event: Shelley (Metro Series 7)
Orienteering race 41:27 [3] 5.33 km (7:47 / km)
ahr:122 max:152 shoes: Inov8 Parkclaw 275
Metro race at Shelley, still warm and humid at 5pm after the heat trough finally moved east from the Perth coast.
Headed west, then overtaken by faster runners who took their time finding the first (4). Heaps more runners then passed me on the next two legs. The only option appeared to be to follow the river, then clear the SW corner before heading home. I failed to notice that the home run could include an extra control (1) and it would be better to drop one of the SW controls.
Around the 3km mark I realised my L. calf was close to tearing, so walked the rest of the way and finished well down.
4-5-13-19-24-25-20-15-23-14-12-3-6-2
Headed west, then overtaken by faster runners who took their time finding the first (4). Heaps more runners then passed me on the next two legs. The only option appeared to be to follow the river, then clear the SW corner before heading home. I failed to notice that the home run could include an extra control (1) and it would be better to drop one of the SW controls.
Around the 3km mark I realised my L. calf was close to tearing, so walked the rest of the way and finished well down.
4-5-13-19-24-25-20-15-23-14-12-3-6-2
Wednesday Jan 6, 2021 #
Road cycling 1:30:00 [3] 36.3 km (2:29 / km)
shoes: Bike: Beemer Auto
Bassendean ride.
Tuesday Jan 5, 2021 #
Road cycling 2:03:00 [3] 48.1 km (2:33 / km)
shoes: Bike: Beemer Auto
Around the river. Windy, but not as bad as the previous two days.
Monday Jan 4, 2021 #
Road cycling 2:20:00 [3] 50.3 km (2:47 / km)
shoes: Bike: Beemer Auto
From Osborne Park after taking the car for a service. Bicycle Boulevard to Scarborough, then down the coast to North Freo, Mosman Park, Swanbourne and rail path home. Very windy again - southbound part of the ride was hard.