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Training Log Archive: simmo

In the 7 days ending Jan 23:

activity # timemileskm+m
  Road cycling3 5:54:00 87.18(4:04) 140.3(2:31)
  Orienteering1 42:04 3.48(12:05) 5.6(7:31)
  Total4 6:36:04 90.66(4:22) 145.9(2:43)

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Saturday Jan 23 #

Orienteering race 42:04 [4] 5.6 km (7:31 / km)
ahr:128 max:151 shoes: Inov8 Parkclaw 275

MetrO race at Mullalloo. Wasn't sure how my calf muscle would go, so decided in advance to avoid running on the soft sand beach and paths. Followed a small group led by tRicky across the road to 103 (guess I'll have to give Sarah and Andries a tutorial in Purple Pen so they can get the numbers right). The group soon disappeared, except for Bree at her second event. I was walking the hills, and Bree would disappear until I caught her at the controls, which she was consistently overshooting. Eventually I persuaded her to look in the centre of the circle. She disappeared after 124 when I headed to the group of 3 controls in the patch of bushland (one of which I didn't find) but saw her again at 126 before she disappeared for good at 123, and finished about 30 seconds behind me. Not a great route, and after a good look at the map I can't find a decent route that doesn't involve the beach controls.


Thursday Jan 21 #

Road cycling 2:05:00 [3] 49.6 km (2:31 / km)
shoes: Bike: Beemer Auto

Around the river.

Tuesday Jan 19 #

Road cycling 1:24:00 [3] 34.0 km (2:28 / km)
shoes: Bike: Beemer Auto

Bassendean ride - pretty warm, 34C by the time I got home at 9:20am.

Monday Jan 18 #

Road cycling 2:25:00 [3] 56.7 km (2:33 / km)
shoes: Bike: Beemer Auto

Around the river, including Mt Henry.

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