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Training Log Archive: simmo

In the 7 days ending Jan 30:

activity # timemileskm+m
  Road cycling5 10:25:00 146.52(4:16) 235.8(2:39)
  Total5 10:25:00 146.52(4:16) 235.8(2:39)

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Saturday Jan 30 #

Note
(injured)

Neck pain suddenly got worse, unable to do much, significant discomfort.

Friday Jan 29 #

Road cycling 2:20:00 [3] 49.3 km (2:50 / km)
shoes: Bike: Beemer Auto

Around the river with PP.

Wednesday Jan 27 #

Road cycling 2:20:00 [3] 51.3 km (2:44 / km)
shoes: Bike: Beemer Auto

To Bentley via Salter Point, to check a school and park for Noel, then on to Riverton Bridge and home via Shelley & Rossmoyne.

Tuesday Jan 26 #

Road cycling 1:30:00 [3] 33.0 km (2:44 / km)
shoes: Bike: Beemer Auto

Bassendean ride with PP.

Monday Jan 25 #

Road cycling 2:25:00 [3] 57.9 km (2:30 / km)
shoes: Bike: Beemer Auto

Around the river including Mt Henry.

Sunday Jan 24 #

Road cycling 1:50:00 [3] 44.3 km (2:29 / km)
shoes: Bike: Beemer Auto

West coast ride.

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