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Training Log Archive: simmo

In the 7 days ending Feb 20:

activity # timemileskm+m
  Road cycling5 10:35:00 155.84(4:04) 250.8(2:32)
  Total5 10:35:00 155.84(4:04) 250.8(2:32)

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Saturday Feb 20 #

Road cycling 1:40:00 [3] 40.3 km (2:29 / km)
shoes: Bike: Beemer Auto

West coast ride - shorter version.

Friday Feb 19 #

Road cycling 3:03:00 [3] 71.8 km (2:33 / km)
shoes: Bike: Beemer Auto

Two rivers ride. Passed L & T's former home in Salter Point which has at last been sold, then later I spotted a long and straggly line of amphibians in Rossmoyne, only one of them alert enough to recognise me.

Wednesday Feb 17 #

Road cycling 2:05:00 [3] 49.5 km (2:32 / km)
shoes: Bike: Beemer Auto

Around the river. Last year, Town of Cottesloe built a traffic island and crossing near the aged care home on Marine Parade, narrowing the road considerably, so I always take care to signal and move across so that drivers won't pass until we're through. Today some wanker passed me right at that point, about 30cm from me, then gave me the finger, so I've reported him.

Tuesday Feb 16 #

Road cycling 1:25:00 [3] 33.3 km (2:33 / km)
shoes: Bike: Beemer Auto

Bassendean ride, 94% humidity.

Monday Feb 15 #

Road cycling 2:22:00 [3] 55.9 km (2:32 / km)
ahr:105 max:127 shoes: Bike: Beemer Auto

Tired and hot ride around the river, incl. Mt Henry, still feeling stiff after Saturday's MetrO hills (it's the downhill bits that bring on the pain). 27C when I started, and 34C when I got home.

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